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Over the years, I have added more and more cycling to my training regime, so much so that I have even competed in multiple triathlons (though when you see me in the water, you might think I am crazy).

As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy. That includes sleeping well, eating well, and living well (according to your values).

As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy. That includes sleeping well, eating well, and living well (according to your values).