Faux Burgers: Friend or Foe?
Eating more plant-based protein appeals to many health-conscious runners who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result, more and more runners (and other athletes) are trending towards a vegetarian diet.
Fitness: Is a solid sleep helped or hindered by an evening workout?
Sleep. It’s a precious commodity, and one of the pillars of health and wellness. But for about one-third of Canadians, sleep doesn’t come easily, which makes everyday tasks, including exercise, that much harder to enjoy.
Kokopelli Racing Team Dominates Youth Cross Country Nationals
The Kokopelli Racing Team from Colorado Springs won multiple team championships at the 2019 National Junior Olympic Cross Country Championships at Yahara Hills Golf Course in Madison, Wisconsin, showing their depth and skill. Four-thousand of the country’s finest youth cross country athletes braved…