Six Tips to Prevent Swollen Feet for the Runner
Running is one of the world’s most popular physical activities. It’s excellent for your heart health, physique and happiness. The US has over 60 million runners alone, and they’re not slow-ing down. This sport is known for its transformative effects on your body and cognitive function, but your feet…
Kiowa’s Eli Hemming Earns First Career ITU World Cup Gold in Tiszy
Eli Hemming (Kiowa, Colo.) earned a gold medal Sunday at the Tiszaújváros ITU Triathlon World Cup in Hungary, outsprinting his competition in epic fashion to grab his first career victory on the ITU World Cup circuit.
Marathon runners get a boost from the bacteria in their guts
The secret to a healthier life may lie in the guts of elite athletes. Scientists who studied marathon runners discovered a type of bacteria that flourished in their digestive tracts.