Runners Who Wear This Type of Shoe Are More Likely to Get Injured

Wearing thick-heeled shoes might make runners more prone to injury, new research shows. People who wear flatter sneakers may have a better understanding of how their feet move during running, which could lead to fewer injuries, researchers from the University of Florida Sports Performance Center…

How To Treat Heel Pain After a Long Run

Heel pain after a long run can disrupt your training routine, but with the right approach, you can recover effectively and prevent future issues. Addressing pain early, making adjustments to your footwear and training habits, and knowing when to seek professional advice will keep you running strong…

Why Magnesium Is Crucial for Your Body

Magnesium plays a vital role in the human body, often overlooked despite its significance in maintaining optimal health. It is an essential mineral involved in over 300 biochemical reactions, impacting everything from energy production and muscle function to bone health and mood regulation. The…