Colorado Runner - Colorado's running news, events and results source

As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy. That includes sleeping well, eating well, and living well (according to your values).

Runners know the importance of year-round proper diet and nutrition, especially when they’re focused on training. As running breaks down and builds up our bodies, even the most dedicated of meal planners can miss a few nutrients. That’s where supplements come in.

Many runners struggle with ‘hot spots,’ a pre-blister state that can lead to the formation of a blister. The UltraGlide is specifically designed to prevent hot spots with Balega’s unique, friction-free technology and will be available online and at specialty retail stores at the beginning of August.