Colorado Runner - Colorado's running news, events and results source

Boulder’s Ryan Smith won the Leadville 100 trail run Saturday night thanks to consistent second-half pacing that left his rivals unable to respond. It was the biggest win of his ultrarunning career.

Runners commonly train early in the morning in order to get to work or classes on time. Parents may get up at 5:00, to fit in their run before the kids get up. Many of these runners report eating nothing before their exercise session. The question arises: What's the best way to fuel for early…

Over the years, I have added more and more cycling to my training regime, so much so that I have even competed in multiple triathlons (though when you see me in the water, you might think I am crazy).