Silverton Alpine and Kendall Mountain Runs a success

The Silverton Alpine Marathons kicked off the weekend of running in the San Juan Mountains last weekend. 168 athletes took on the challenge. The next day, 144 runners scrambled 4,000' to the summit of Kendall Mountain and back down.

Building a Better Vegan/Vegetarian Sports Diet

Among runners (and all athletes), “turning vegan” (or vegetarian) is not a passing fad. Given the most popular ages for embarking upon a vegan lifestyle are 19, 20 and 21, many collegiate runners are asking how to eat a meatless sports diet.