Can Vegan Runners Become Elite Runners?

Fact or Fiction: The vegan diet is unlikely to support optimal performance in runners? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance.

Kipchoge becomes the first human to run a sub-2 hour marathon

Saturday morning, on a flat, straight, tree-lined avenue in the heart of Vienna, Eliud Kipchoge become the first person ever to break two hours in a marathon. He finished in 1:59:40, averaging 4:34 pace per mile. The time trial, dubbed the 1:59 Challenge and sponsored by INEOS, a chemical company…