Women’s Fitness: How to Choose the Best Multivitamins for You
Heading to the gym with essentials like earphones, water bottles, or a comfortable outfit is off to a good start. But, popping up one multivitamin first thing in the morning will make your fitness prep even better!
The Sugar Debate
If you are like many runners, you are confused about the role of sugar in your daily sports diet. The anti-sugar media reports sugar is health-erosive, yet sports nutrition researchers claim sugar is performance enhancing.
Weight Management: Carbs, Calories, or Keto?
For most of the past 40 years, weight-conscious runners have been told to limit dietary fat, believing it leads to weight gain and heart disease. Today, runners hear messages to indulge in a very high-fat (ketogenic) diet and limit the carbohydrate-based foods that fueled their low fat diet.…