Thousands Took to the Streets of Denver for Hot Chocolate 5K and 15K
The Allstate Hot Chocolate 15k/5k, coined as America’s Sweetest Race, brought thousands of runners to the streets of Denver this weekend. Longmont's Alex Diltz led the charge in the 15K race in 50:04, running a 5:23 per mile pace. Shannon Kinney of Louisville won the women's 15K event in 58:56.…
Women’s Fitness: How to Choose the Best Multivitamins for You
Heading to the gym with essentials like earphones, water bottles, or a comfortable outfit is off to a good start. But, popping up one multivitamin first thing in the morning will make your fitness prep even better!
The Sugar Debate
If you are like many runners, you are confused about the role of sugar in your daily sports diet. The anti-sugar media reports sugar is health-erosive, yet sports nutrition researchers claim sugar is performance enhancing.