Is Beef Jerky a Healthy Snack for Runners? Benefits, Drawbacks, and Best Options
As a runner, I'm always on the lookout for nutritious and convenient snacks. One of my go-to choices is beef jerky. It's portable, high in protein, and tastes great!
Become involved in Female Athlete Research at UCCS
Did you know that only 6% of sports and exercise science research is conducted exclusively on female athletes? Our team or researchers is committed to advancing the knowledge base available for female athletes, their coaches, and practitioners by implementing research designed to understand the…
Five Amazing Running Trails In Denver That Every Runner Needs To Try
Denver, affectionately known as the Mile-High City, offers a plethora of running trails that cater to various skill levels, each showcasing the city's diverse landscapes.