Faux Burgers: Friend or Foe?

Eating more plant-based protein appeals to many health-conscious runners who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result, more and more runners (and other athletes) are trending towards a vegetarian diet.

Four Alternative Forms of Transportation to Use on Rest Days

Runners have to maintain a healthy lifestyle to participate in marathons and other races. For the most serious runners, everything is controlled from their diet and exercise to their sleep schedules. But no matter what skill level you are at, it is important to have rest days. You can't run a…