Four Alternative Forms of Transportation to Use on Rest Days
Runners have to maintain a healthy lifestyle to participate in marathons and other races. For the most serious runners, everything is controlled from their diet and exercise to their sleep schedules. But no matter what skill level you are at, it is important to have rest days. You can't run a…
Kokopelli Racing Team Dominates Youth Cross Country Nationals
The Kokopelli Racing Team from Colorado Springs won multiple team championships at the 2019 National Junior Olympic Cross Country Championships at Yahara Hills Golf Course in Madison, Wisconsin, showing their depth and skill. Four-thousand of the country’s finest youth cross country athletes braved…
Runners Celebrate Thanksgiving at TD5K
Runners kicked off Thanksgiving morning at the TD5K in Highlands Ranch. The chilly temperatures didn't stop athletes from coming out and getting in their turkey trot.