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Thanks to the Internet, we can easily become overloaded with conflicting nutrition information. A few Google searches will leave you confused about carbs, calories, keto, inflammation, weight management, and sports supplements. How do you know what and whom to believe?

Sports nutrition was a hot topic at this years' annual Food & Nutrition Conference & Exposition, hosted by the Academy of Nutrition and Dietetics, the nation's largest group of nutrition professionals. Here are a few highlights, to keep you up to date with current sports nutrition…

Eating more plant-based protein appeals to many health-conscious runners who want to reduce their intake of saturated fat as well stand up for the environment and animal welfare concerns. As a result, more and more runners (and other athletes) are trending towards a vegetarian diet.