Colorado Runner - Colorado's running news, events and results source

There are many misconceptions about exercise, fat, and carbs when it relates to sports nutrition and women. From carb loading to low intensity exercise, here are a few examples.

Ultrarunning Magazine has been publishing lists of the top ultrarunners of the year. Many of the top runners are from Colorado.

A new study of first-time London Marathon runners found that their basic training program produced important health benefits. After four months, the runners had lower blood pressure and greater flexibility in their cardiac arteries.