Study Shows: A Simple Beginner Marathon Plan Can Produce Big Heart Health Benefits
A new study of first-time London Marathon runners found that their basic training program produced important health benefits. After four months, the runners had lower blood pressure and greater flexibility in their cardiac arteries.
Sports Nutrition Resources: Books, Blogs, Websites and Podcasts
Thanks to the Internet, we can easily become overloaded with conflicting nutrition information. A few Google searches will leave you confused about carbs, calories, keto, inflammation, weight management, and sports supplements. How do you know what and whom to believe?
Sports Nutrition Updates: Performance Enhancers and Muscle Building Tactics
Sports nutrition was a hot topic at this years' annual Food & Nutrition Conference & Exposition, hosted by the Academy of Nutrition and Dietetics, the nation's largest group of nutrition professionals. Here are a few highlights, to keep you up to date with current sports nutrition…