Walmsley and Dauwalter named 2019 UltraRunners of the Year
Ultrarunning Magazine has been publishing lists of the top ultrarunners of the year. Many of the top runners are from Colorado.
Study Shows: A Simple Beginner Marathon Plan Can Produce Big Heart Health Benefits
A new study of first-time London Marathon runners found that their basic training program produced important health benefits. After four months, the runners had lower blood pressure and greater flexibility in their cardiac arteries.
Sports Nutrition Resources: Books, Blogs, Websites and Podcasts
Thanks to the Internet, we can easily become overloaded with conflicting nutrition information. A few Google searches will leave you confused about carbs, calories, keto, inflammation, weight management, and sports supplements. How do you know what and whom to believe?