“The Runner Box” Colorado Runner of the Month: Nora Erspamer
Denver Metro Racing (DMR) was founded with a simple goal - to create an opportunity for competitive women runners to leverage a local team support system while pursuing individual goals. They thrive off the group training effect and are inspired to create an environment where local runners can…
3 Useful Exercises Every Runner Should Know
A total of 6,228,326 runners participated in various races within the US in 2018. Based on the RaceTrends Annual Statistical Report, the number of runners registered in different events increased by 23.1 percent from 2017. Most of these runners are repeat participants from past running events. To…
5 Misconceptions About Exercise, Fat and Carbs Among Women
There are many misconceptions about exercise, fat, and carbs when it relates to sports nutrition and women. From carb loading to low intensity exercise, here are a few examples.