May Is Skin Cancer Awareness Month; Tips for Safe Sun
As more Americans head outdoors for warmer weather and fresh air, dermatologists from the American Academy of Dermatology have an important reminder: practice safe sun. Skin cancer is one of the most preventable types of cancer, but new data from the AAD shows that many Americans aren’t taking the…
How to make working out in the morning less of a total drag
Do you like to work out in the morning, when it’s dark, often cold, and you could instead be snuggled under your covers and warm in your bed? If the answer to that question is a solid no, you’re not alone. It can be hard to work out in the morning, especially if you had a late or particularly…
No Races in the Immediate Future? Here’s How to Gauge Your Fitness
Maybe your budget is extra tight or you live in a rural area with few race options. Or perhaps, like the rest of the world, you're self-isolating due to a pandemic. Whatever the situation, there are plenty of ways to measure your fitness level right now—no starting line required. If you've been…