Colorado Runner - Colorado's running news, events and results source

With many people having more time at home these days, running has become the go-to way for many to stay fit and busy. In a world where nothing seems normal, ticking off a daily run can help you cope. Plus, it doesn't require a ton of gear and can be done safely outside (with social distancing) while…

Sports nutrition recommendations are based on the assumption we all want to get the most benefits from our workouts so we can perform to the best of our abilities. Because each runner is unique, a one-diet-fits-all approach doesn't work.

Olympic-bronze medalist Emma Coburn broke the Colorado mile record Saturday night. The former CU alum clocked a 4:32.7 mile at Colorado Mesa University in Grand Junction, which is the fastest mile ever run by a female on Colorado soil. The previous record was held by fellow Dani Jones of 4:36 set in…