Silverheels 100 and Last Call 50 Miler are first Colorado Ultra races back

The Grand-Daddy of all the Human Potential Running Series Races, The Silverheels 100-Mile Endurance Run is second only to Hardrock in average elevation. Starting and finishing in Fairplay, the race has a total elevation gain of over 17,000' across the 104 mile distance. The accompanying Last Call 50…

Building a Better Vegan/Vegetarian Sports Diet

Among runners (and all athletes), “turning vegan” (or vegetarian) is not a passing fad. Given the most popular ages for embarking upon a vegan lifestyle are 19, 20 and 21, many collegiate runners are asking how to eat a meatless sports diet.

Is Walking Barefoot Bad For Your Feet?

Walking around barefoot might be one of the great sensory joys of life, particularly in childhood. What could feel better than running on a grassy lawn or sandy beach, footloose and fancy-free, as they say?