Colorado Runner - Colorado's running news, events and results source

Sports nutrition recommendations are based on the assumption we all want to get the most benefits from our workouts so we can perform to the best of our abilities. Because each runner is unique, a one-diet-fits-all approach doesn't work.

Olympic-bronze medalist Emma Coburn broke the Colorado mile record Saturday night. The former CU alum clocked a 4:32.7 mile at Colorado Mesa University in Grand Junction, which is the fastest mile ever run by a female on Colorado soil. The previous record was held by fellow Dani Jones of 4:36 set in…

Colorado is one of the best states for outdoor activities. There are mountains, lakes, trails, and urban parks where people can relax and breathe fresh air. Outdoor workout helps avoid the boredom of the gym. Here are five outdoor fitness activities to try in Colorado.