A New Theory on Exercise’s Anti-Cancer Effect

The ability to sustain a high rate of energy burn for a prolonged period of time may help ward off cancer. Last fall, an international group of exercise oncologists published a major review of the literature on exercise and cancer. The news was good, if somewhat unsurprising. Regular exercise…

Food, Runners & Joyful Eating

Once upon a time (before WW-II), daily life revolved around structured meals: enjoying a hearty breakfast, a dinner (at noon), and supper (at night). When women entered the workforce, eating patterns changed—lighter breakfasts and lunches, with bigger family-focused dinners. Fast forward to…

5 Tips to Make Your Dog a Great Running Companion

The dog days of summer are here, and if you want your dog to be your running companion, there are some safety tips to keep in mind. Empower your pup partner with five dog-friendly running tips from Dr. Steve Marks, Associate Dean and Director of Veterinary Medical Services at North Carolina State…