Record Numbers at the National High School Trail Championships in Salida

Reposted with permission from the American Trail Running Association This past Saturday, the 4th annual National High School Trail Championships, held in Salida, Colorado, drew some of the nation’s top high school trail runners and doubled total participant numbers from last year, despite the…

A New Theory on Exercise’s Anti-Cancer Effect

The ability to sustain a high rate of energy burn for a prolonged period of time may help ward off cancer. Last fall, an international group of exercise oncologists published a major review of the literature on exercise and cancer. The news was good, if somewhat unsurprising. Regular exercise…