Girls Running Is a Guide to a Healthy, Lifelong Running Experience

Girls Running: All You Need to Strive, Thrive, and Run Your Best is a toolkit that empowers girls to have a healthy, successful, and informed running experience. Inspired by former high–school phenom Melody Fairchild’s running journey, and with coaching insight from Fairchild and co-author Elizabeth…

Sports Nutrition: Fads, Facts and Fallacies

The average American, spends 24 hours a week online. That includes many runners who spend a lot of time surfing the Web, looking for answers to their nutrition questions. They generally find way too much conflicting information and end up…

5 Weight Loss Mistakes Runners Make and How to Fix Them

Whether your gym is closed or you're trying to get fit on a budget, running can be a great option for losing weight. Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss. If you're looking to drop a few…