5 Weight Loss Mistakes Runners Make and How to Fix Them

Whether your gym is closed or you're trying to get fit on a budget, running can be a great option for losing weight. Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss. If you're looking to drop a few…

Prevent and Treat Common Summer Skin Rashes

Trail runners and hikers may love to experience Colorado's great outdoors. But there are also a variety of skin ailments that can develop. To help prevent and treat common summer rashes and other skin issues, board-certified dermatologist Elizabeth Kiracofe, MD, FAAD recommends the following tips...

Monda and Schymik Win Bluffs Run 8K in Lone Tree

This year's Bluffs Run 8K in Lone Tree had a sold out race with 204 entrants. Eric Monda of Highlands Ranch won the race in 30:34 on the hilly course. Anissa Schymik of Littleton was top female in 35:18. The race kicked off on Sunday, August 23 at 7:30am amid the rolling hills and beautiful views…