Sports Nutrition: Fads, Facts and Fallacies

The average American, spends 24 hours a week online. That includes many runners who spend a lot of time surfing the Web, looking for answers to their nutrition questions. They generally find way too much conflicting information and end up…

5 Weight Loss Mistakes Runners Make and How to Fix Them

Whether your gym is closed or you're trying to get fit on a budget, running can be a great option for losing weight. Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss. If you're looking to drop a few…

Prevent and Treat Common Summer Skin Rashes

Trail runners and hikers may love to experience Colorado's great outdoors. But there are also a variety of skin ailments that can develop. To help prevent and treat common summer rashes and other skin issues, board-certified dermatologist Elizabeth Kiracofe, MD, FAAD recommends the following tips...