Sports Nutrition: Fads, Facts and Fallacies
The
average American, spends 24 hours a
week online. That includes many runners who spend a lot of time
surfing the Web,
looking for answers to their nutrition questions. They generally
find way too
much conflicting information and end up…
5 Weight Loss Mistakes Runners Make and How to Fix Them
Whether your gym is closed or you're trying to get fit on a budget, running can be a great option for losing weight. Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss. If you're looking to drop a few…
Prevent and Treat Common Summer Skin Rashes
Trail runners and hikers may love to experience Colorado's great outdoors. But there are also a variety of skin ailments that can develop. To help prevent and treat common summer rashes and other skin issues, board-certified dermatologist Elizabeth Kiracofe, MD, FAAD recommends the following tips...