Girls Running Is a Guide to a Healthy, Lifelong Running Experience
Girls Running: All You Need to Strive, Thrive, and Run Your Best is a toolkit that empowers girls to have a healthy, successful, and informed running experience. Inspired by former high–school phenom Melody Fairchild’s running journey, and with coaching insight from Fairchild and co-author Elizabeth…
Sports Nutrition: Fads, Facts and Fallacies
The
average American, spends 24 hours a
week online. That includes many runners who spend a lot of time
surfing the Web,
looking for answers to their nutrition questions. They generally
find way too
much conflicting information and end up…
5 Weight Loss Mistakes Runners Make and How to Fix Them
Whether your gym is closed or you're trying to get fit on a budget, running can be a great option for losing weight. Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss. If you're looking to drop a few…