How Running with Your Dog Can Make You Faster
Dogs are wonderful creatures to have as companions since they can become members of the family and pets that you love. However, did you know that you can work with your dog to help you run faster? We would like to discuss how a dog can assist you with running and other information you should keep in…
Girls Running Is a Guide to a Healthy, Lifelong Running Experience
Girls Running: All You Need to Strive, Thrive, and Run Your Best is a toolkit that empowers girls to have a healthy, successful, and informed running experience. Inspired by former high–school phenom Melody Fairchild’s running journey, and with coaching insight from Fairchild and co-author Elizabeth…
Sports Nutrition: Fads, Facts and Fallacies
The
average American, spends 24 hours a
week online. That includes many runners who spend a lot of time
surfing the Web,
looking for answers to their nutrition questions. They generally
find way too
much conflicting information and end up…