Nutrition Tactics for Building Muscles

Once you have a good training program, you can then integrate optimal fueling tactics into your sports diet. Keep in mind the benefits of adding muscle need to exceed any potential slow-down in speed related to the weight gain. Some runners who perceive themselves as…

Eating Clean: Unintended Consequences

The clean eating movement has raised a lot of questions about what you should and should not be eating. I hear runners chatter a lot about good (nutrient dense) foods, bad (nutrient poor) foods, and clean foods. Hence, if you are feeling confused about what’s best for you to eat for health and…

The Pikes Peak APEX Pushes Forward to Raise Funds

The Pikes Peak APEX presented by RockShox is not only attracting a strong professional field of racers for the 4-day mountain bike challenge on the slopes of Pikes Peak, but it is raising funds to improve the trails in the Pikes Peak region. The first-year event continues to draw interest for…