Winning the War Against Snack Attacks

Day after day, I hear runners complain about their (seemingly) uncontrollable snacking habits. Some believe they are hopelessly, and helplessly, addicted to chocolate. Others believe eating between meals is sinful and fattening; snacking is just plain wrong. Some equate snacking to doing…

Golden’s Dauwalter Wins Big’s Backyard Ultra

Golden's Courtney Dauwalter won Big's Backyard Ultra in Tennessee in a record-setting effort. Dauwalter and Harvey Lewis pushed each other beyond previous limits at the race, with Dauwalter completing a record 68 laps and accumulating 283.33 miles to win the event in the early morning hours of…

Colorado High School Cross Country Championships

Colorado held its High School Cross Country Championship Races on Saturday. The races were held in Colorado Springs at the Norris Penrose Event Center. In the 5A competition, Cherry Creek’s Parker Wolfe not only won the men's championship title, but he also set a new course record with a time of 15…