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On August 7, 1959, Arlene Pieper completed the Pikes Peak Marathon, a harsh mountain course in Manitou Springs, Colorado. She climbed 8,000 feet to the top of 14,000 feet and descended in the same way in 9 hours and 16 minutes. “At the finish line, I felt pretty good,” she said in an…

Aiming to live a healthy lifestyle is always a good idea. Most of the time, people start thinking about their health after they suffer from health issues like chronic heart disease or diabetes. It doesn’t have to go that way; adopting a healthy lifestyle when you’re still perfectly healthy reduces…

Whether you’re looking to ease your back pains or tense muscles, inversion therapies appear like an excellent way to manage body aches and discomforts. This therapy, also known as spinal traction, relies on gravity to ease the pressure on your spine’s disks and nerves by temporarily creating more…