How to Dress for Cold Weather Running

Cold weather doesn't mean that you have to banish yourself to the treadmill all winter long. Thanks to new technology in winter running clothes, runners no longer have to trudge through outdoor winter runs wearing lots of heavy and uncomfortable clothing.

Runners, Injuries & Nutrition

Runners get injured. Seems like it’s part of the deal. Be it a torn ACL, Achilles tendonitis, or a pulled muscle, the questions arise: What can I eat to recover faster? Would more vitamins be helpful? What about collagen supplements? At this year’s virtual Food and…

New Parker Incline and Trails Open Thanksgiving Day

The new Parker incline and surrounding new trails open to the public on Thanksgiving Day. The Rueter-Hess Recreation Authority (RHRA) announced that its new Incline Challenge and surrounding trails in Parker will open to the public at sunrise on Thanksgiving Day. After that, they will stay open from…