Meditation for runners – how to stay present and push yourself
Sitting motionless in a room for an extended period of time might seem like an odd way to improve your running, but meditation is a tool used by some of the world’s best runners to take them to the next level.
How to Dress for Cold Weather Running
Cold weather doesn't mean that you have to banish yourself to the treadmill all winter long. Thanks to new technology in winter running clothes, runners no longer have to trudge through outdoor winter runs wearing lots of heavy and uncomfortable clothing.
Runners, Injuries & Nutrition
Runners get injured. Seems like it’s part of the deal. Be it a torn ACL, Achilles tendonitis, or a pulled muscle, the questions arise: What can I eat to recover faster? Would more vitamins be helpful? What about collagen supplements? At this year’s virtual Food and…