Colorado Runner - Colorado's running news, events and results source

Obstructive sleep apnea (OSA) is a relatively common sleep disorder that many people experience. Apart from affecting the quality of your nights’ rest, sleep apnea can potentially harm your health. While there are several medically recommended approaches to managing sleep apnea, exercising and…

BRIAN METZLER - TRAILRUNNERMAG.COM With a rise of nearly 2,011 feet in less than a mile, Colorado’s Manitou Incline is one of the hardest and steepest running trails in the country. It has an average grade of 24 degrees and is as steep as 34 degrees at a few places. That’s…

People can only ever be happy when they are healthy. Amongst the most common issues that affect people’s well being and, in turn, their happiness, are joint and muscle pains. The aches that people feel in their muscles and joints can vary in severity depending on their main cause and on each…