Colorado Runner - Colorado's running news, events and results source

More and more people are going for an electric bicycle because it proves to be a more convenient way to commute. With an electric bike, you no longer have to be stuck in traffic while going to work. Rest assured that with an assisted pedaling feature, you will most likely avoid running out of breath…

Believe it or not, eating a good sports diet can be simple. Yet too many runners have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let’s get back to the basics and enjoy performance-enhancing fueling with these simple ABC’s for winning…