Buying a Treadmill? Here Are the Qualities to Look For

When looking to buy a treadmill for your home, there are several key considerations that will impact your experience and exercise results. There are numerous treadmill brands, models, and features to choose from, but all have one main purpose: to assist you in achieving optimum fitness levels by…

Is the Lighter Runner the Better Runner?

Many runners have engraved this message into their brains: The lighter I am, the better I will perform. While lugging around excess flab can indeed slow you down, many dieting runners are already lean for their genetics—yet may yearn to be even leaner. These tenacious dieters overlook the fact that…

How to Prevent and Treat Dry, Chapped Lips

For many people, winter skin probably conjures up images of dry, cracked hands, flaky skin, and windburn. However, the lips can be affected too. And while it may seem that dry, cracked lips are something you have to live with until spring, dermatologists from the American Academy of Dermatology say…