Colorado Runner - Colorado's running news, events and results source

Adam Rich and Ashley Luna didn't let a one week postponement stop them from taking another victory in the RunDenver Series. This time, the race was the Valentine's Day 4 Mile.

We hear it on the news everyday…breakfast is the most important meal of the day. Yet so many people skip breakfast, or if they do eat it, pick wrong. But breakfast doesn’t have to mean boring and tasteless! There are many delicious breakfast dishes out there that will kick-start your metabolism and…

With being a runner comes its prerequisites. One of which is that all that relates to a runner must align to that active lifestyle. The exchange of gifts in February still lingers, and if the bug has caught you, then that runner in your life is lucky you found this read.