Caldwell, Peters take that Dam Run Half Marathon

It was a beautiful Sunday morning for the the final race of the RunDenver Series - That Dam Run Half Marathon, 10K and 5K. Starting and finishing near Cherry Creek High School, the race take runners along the Cherry Creek Dam Road for a flat and fast route.

Staying Healthy and Fit Even When You Are Very Busy

When you are working it can be hard to fit in time to look after yourself. However, you need to make some time whenever you can, even when you are really busy. If you do not look after yourself now, and you do not follow a healthy diet and lifestyle then you can find that illnesses can quickly catch…

How You Actually Can Improve Your Knees with a Rowing Machine

You must have experienced just how important a role your knees play in your overall mobility. Not only do these joints need to support all of your body weight, but they must remain flexible while doing so as well. However, before you further discuss knees, it would be helpful to know that knees…