New 6-mile bike, pedestrian trail opens in Aurora

The E-470 Public Highway Authority has announced the completion of the extension of the High Plains Trail in Aurora. The six-mile pedestrian and bicycle path runs along the west side of E-470 from Quincy Avenue to Stephen D. Hogan Parkway.

RRCA Announces 51st Class of Distance Running Hall of Fame Inductees

Founded in 1971, the RRCA Distance Running Hall of Fame inducts American runners that have attained extraordinary levels of achievement in the sport of distance running as either an athlete or a key influencer (an individual that has contributed a considerable amount of their time and knowledge to…

Four Things You Can Do To Sharpen Your Focus

Generally speaking, the focus is the ability to collect and direct your attention. Those who have an excellent focus are typically very successful. This typically applies to academic accomplishment, different work results, athletic performance, skill acquisition, and many other things.