Colorado Runner - Colorado's running news, events and results source

Are you looking to shed more fat on your next morning jog but aren’t sure how? While running is a great calorie burner on its own, there are a few ways you can tweak your cardio workout to maximize your fat-burning potential while staying fit. With these tricks, you can become the ultimate…

Losing weight, getting in shape, and feeling better about ourselves can be incredibly powerful things. There’s a reason so many people exercise on a daily basis across the world. It’s an amazing feeling when you absolutely smash a workout, get the blood pumping, and let the endorphins run through…

Douglas Land Conservancy increased its portfolio of conserved lands by more than 2,500 acres as the conservation easements for the Sandstone Ranch and the Schmidt property in Douglas County’s West Plum Creek valley were finalized. DLC, a non-profit land trust based in Castle Rock, worked in…