Colorado Runner - Colorado's running news, events and results source

The Silver Rush 50 Run, owned and produced by Life Time, welcomed a field of approximately 615 runners representing 47 states and 5 countries to Leadville’s beautiful high country on Saturday. The 50-mile event that takes runners through extreme territory, starts at 10,200 feet and reaches 12,000…

Having a proper workout routine is one of the best things you can do for good health. Regardless of whether you’re just getting started or you’re back from a very long hiatus, having a workout routine can have great benefits to both your body and emotional well being.

Fitness and a healthy lifestyle are becoming more and more popular every day. Many people follow fitness influencers on Instagram or YouTube and have a secret wish to achieve exactly the same look. Still, most of them feel insecure and think it’s not possible for them to accomplish these goals.