Colorado Runner - Colorado's running news, events and results source

Communities are more than just groups of people living in close proximity. They are the living tapestry of shared experiences, memories, and traditions. The bonds that tie people together often grow strongest when rooted in a common past.

Listening to podcasts while exercising can be a convenient time to learn about all sorts of topics, including nutrition. Podcasts can entertain you during yet-another long run, erg session, or workout at the gym.

If you are like most of my clients, you are confused about the role of sugar in your daily sports diet. The anti-sugar "experts" (who speak to the general public, not specifically to runners) report sugar is health-erosive.