Colorado Runner - Colorado's running news, events and results source

Every weekend in Colorado, there are running events on Saturday and Sunday. We compile the latest race results posted online and publish them to our race results page.

A 40-yard dash after a 5K sounds like a dare at the finish, but it tells runners something useful quickly. The 5K is about settling into discomfort, choosing a pace, and staying patient when the middle mile bites. A dash asks for the opposite skill: clean posture, quick arms, fast feet, and…

Most runners are well aware that fruits and vegetables are health protective, good for the gut, and better than vitamin pills. Many runners, like most athletes, also report they eat too few of them.