How Female Colorado Runners Set a Record on One of the Grand Canyon’s Most Difficult Trails
MORGAN TILTON • 5280.COM
Ponderosa pines and upland shrub glowed in the moonlight as Suzanne Stroeer, Lexi Miller, and Christin Douglas crested the Grand Canyon’s North Rim on October 23, 2020. They’d just spent 22 hours, 27 minutes running through the magnificent ravine, to the top of the…
Simple Fitness Tips That Will Go A Long Way For Dedicated Runners
Sometimes, running is about winning a marathon or being fast. For some runners who run every week, it can become a little bit of a chore that their main goal is to make their runs more tolerable instead of faster. Their goal is to increase their fitness and passion for the sport, not just to finish…
Healthy Smoothie Recipes You Can Do in The Comfort of Your Home
What is a Smoothie and Why Should I Care? According to Merriam Webster a smoothie is a creamy beverage made of fruit blended with juice, milk, or yogurt. Whatever it is, whether you like them creamy, sweet or bitter, smoothies are a smart way to indulge yourself by sneaking in more fruits, veggies…