Sugar Substitutes: Good, Bad, Ugly?

Today’s runners are confronted with a plethora of foods and beverages containing low- or no-calorie sweeteners (LNCS): Diet Pepsi, Halo-Top ice cream, Gatorade Zero, Nuun. Questions arise: Are these products a better option than their sugar-containing versions? Will they help you lose weight?…

Top six vegan protein supplements for fitness enthusiasts

When people seek to get and stay fit there are several ways they can achieve this. They may choose a daily jogging routine or schedule regular time at the gym. There might be a park in which they can perform brisk walks or a local swimming pool they can attend.

Garden of the Gods Race Adds Trail Run

The Garden of the Gods Ten Mile Run® has always had it all—a spectacular setting, a physically demanding course, competition in almost every age-group, excellent runner support, unique awards and great shirts. The event traditionally offers a 10 mile and a 10K. This year, a trail run has been…