Preparing for Your First Marathon

Running your first marathon is an exciting prospect, and while you may want to rise to the challenge immediately. However, it wouldn’t be advised without the relevant training and preparation. It can be quite dangerous. This is a personal challenge you may have always had the ambition to achieve –…

A New 4th of July Race in Castle Rock

Save $5 with coupon code "CORunner" today only! A new race experience and free public music festival is coming to Castle ROCK, CO on July 4th produced by RUN to Change Lives™. Run a half marathon relay of up to 3 people, or a 5k distance, plus a free 1k Little Rock-It RUN (8 years and…

Useful Tips for Staying Fit and Healthy

With everything around us nowadays keeping us from being healthy, it’s hard to break out of the routine. Fall asleep? Without watching a show? Eat fruits that aren’t followed by the words “spice latte”? That’s an exaggeration, but you get the point. It’s bloody hard, and we’re going to show you how…