Colorado Runner - Colorado's running news, events and results source

For the second time ever, two former CU Buffs will compete in the Olympics in the women's steeplechase at the same time as Emma Coburn and Val Constien punched their tickets to Tokyo at the USATF Olympic Trials Thursday evening.

At a younger age, the human body is stronger and more vibrant. As one grows older, however, it is not unusual to start experiencing bodily discomforts and diminished overall strength. Flexibility also suffers the aging blow, which is why you will often see older folks looking a bit stiff and slow.…

If you have started developing some interest in marathons and have some running habits, you can be good in marathons if you train well. There is nothing more needed in becoming the best marathoner other than being physically fit. You can achieve the rest through training and getting things done…