Leadville Race Series Welcomes Over 600 Runners as Part of Silver Rush 50 Weekend
The Silver Rush 50 Run, owned and produced by Life Time, welcomed a field of approximately 615 runners representing 47 states and 5 countries to Leadville’s beautiful high country on Saturday. The 50-mile event that takes runners through extreme territory, starts at 10,200 feet and reaches 12,000…
Tips for Creating a Proper Workout Routine
Having a proper workout routine is one of the best things you can do for good health. Regardless of whether you’re just getting started or you’re back from a very long hiatus, having a workout routine can have great benefits to both your body and emotional well being.
Vein Health: How to Look After Your Veins
Did you know that there are around 60,000 miles of veins, arteries, and capillaries carrying approximately 10.5 pints of blood throughout the average human body? Veins are a vital part of the primary system as they act as a highway for blood and nutrients to reach the heart. Here is a short guide to…